The system
The same tools professional setups use, on your phone.
Your S&C coach sees what your body says every morning and plans accordingly.
The system
Every athlete runs on the Strength Impulse monitoring system
Morning check-in
Two minutes on your phone: resting heart rate, wake-up, hydration, wellness, soreness.
Wellness score
Five daily ratings roll into one score, tracked against your baseline before it becomes a problem.
Resting heart rate zones
A 14-day personal baseline with quiet, caution and red zones. Elevated mornings get caught.
Training load (ACWR)
Every logged session (duration × effort) feeds an acute-to-chronic ratio kept inside the 0.8 to 1.3 safe corridor.
3D body map
Soreness and injuries painted on a real anatomical model. Nothing gets trained through silently.
Training plan
A weekly plan with sessions and exercises, adjusted to what your numbers say each week.
Whoop integration
Connect your Whoop once. Resting heart rate, HRV and sleep sync every morning and pre-fill your check-in. Apple Health works too.
Physio support
A sports physiotherapist on the team: movement screening, prehabilitation programs, and structured return-to-play support inside the same plan.
Adherence, visible
Every session you log counts as training done. Gagan sees the percentage. Honest numbers cut both ways.
Web and app
One system. Web and app.
Strength Impulse runs in any browser. On your phone you can install it like a normal app: home-screen icon, full screen, ready the moment you wake up.
Good morning
Not checked in yet
Wellness · 14d
Resting HR · 14d
ACWR 1.05 · safe 0.8 to 1.3