Coaching
Built in cricket. Applied to every sport.
The method does not change with the jersey. Measure the athlete daily, load them by the numbers, keep them durable. The sport sets the specifics.
All sports
Built in cricket. Applied to every sport.
Team sports
Match load tracked alongside gym load, so game weeks and travel are planned for, not survived.
Cricket · Football · Hockey · Basketball
Combat sports
Strength and power built around weight classes, fight camps and recovery between hard sparring days.
Boxing · Wrestling · MMA · Judo
Racquet sports
Speed off the mark, shoulder durability, and workloads that respect long tournament weeks.
Tennis · Badminton · Squash
Endurance and individual
Volume and intensity balanced against resting heart rate and wellness, week by week.
Running · Swimming · Athletics
How it works
Three steps to trained-not-guessed
01
Gagan invites you
You get a private link on WhatsApp. One tap, set a password, you are in.
02
Two minutes every morning
Check in right after you wake up: heart rate, wake-up, hydration, wellness, soreness.
03
Your plan adapts
Your training adjusts to your numbers. Overload gets caught before injury does.
The team
A coach and a physio behind every athlete
Gagan plans the training. Utkarsh keeps the body able to do it. Both read the same morning numbers.