strengthimpulse.fit · Strength and Conditioning
Coached by numbers.Built by work.
Gagan Chawla, MSc, MPEd, CPSS, CSCS, RSCC, ASCA L2. Former Vidarbha U-19 and U-23 cricketer. Served as strength and conditioning coach with Vidarbha's age-group teams. Every athlete on a daily monitoring system: wellness, heart rate, workload, recovery. Nothing left to guesswork.
The body map every athlete gets
Qualifications
Certified to coach at the top level
MSc
Master of Science
Postgraduate degree
MPEd
Master of Physical Education
Postgraduate degree
BPEd
Bachelor of Physical Education
Degree
CPSS
Certified Performance and Sport Scientist
NSCA
CSCS
Certified Strength and Conditioning Specialist
NSCA
RSCC
Registered Strength and Conditioning Coach
NSCA
ASCA L2
Level 2 Strength and Conditioning Coach
ASCA, Australia
The journey
Player first. Coach second. Both sides of the rope.
- 01
Player
Vidarbha U-19
Selected for Vidarbha's U-19 side. Learned early what daily load does to a young fast-moving body.
- 02
Player
Vidarbha U-23
Stepped up to the U-23 squad. Lived the grind of professional age-group cricket from the inside.
- 03
Coach
S&C coach, Vidarbha age-group teams
Crossed to the other side of the rope: building strength, speed and durability for the next generation.
- 04
Now
StrengthImpulse
Independent coaching built on daily monitoring: every athlete tracked, every plan earned by the numbers.
The system
Every athlete runs on the StrengthImpulse monitoring system
The same tools professional setups use, on your phone. Your trainer sees what your body says every morning and plans accordingly.
Morning check-in
Two minutes on your phone: wake-up, resting heart rate, hydration, wellness, soreness, workload.
6 trackers · 2 minutes
Wellness score
Five daily ratings roll into one score, tracked against your baseline before it becomes a problem.
Resting heart rate zones
A 14-day personal baseline with quiet, caution and red zones. Elevated mornings get caught.
Bowling workload (ACWR)
Balls bowled feed an acute-to-chronic ratio. Training stays inside the 0.8 to 1.3 safe corridor.
ACWR 1.05 · safe 0.8 to 1.3
3D body map
Soreness and injuries painted on a real anatomical model. Nothing gets trained through silently.
31 regions · 683 structures
Training plan
A weekly plan with sessions and exercises, adjusted to what your numbers say each week.
Nutrition plan
Meal-by-meal targets with a daily hydration goal, written for Indian kitchens and match days.
Adherence, visible
You tick what you did. Gagan sees the percentage. Honest numbers cut both ways.
Training 86 percent · 7 days
How it works
Three steps to trained-not-guessed
01
Gagan invites you
You get a private link on WhatsApp. One tap, set a password, you are in.
02
Two minutes every morning
Check in before breakfast: heart rate, wellness, hydration, soreness, workload.
03
Your plan adapts
Training and nutrition adjust to your numbers. Overload gets caught before injury does.