Strength Impulse · Strength and Conditioning
Data-informed.Expert-led.
A data-informed, expert-led strength and conditioning programme. Every athlete checks in each morning; every session is planned from those numbers by a professional S&C coach and a sports physio.
Speed. Strength. Durability. Measured daily.
The platform
Your whole season, on your phone.
Strength Impulse is a web app that installs like a native one. Two minutes every morning, one tap after every session, and every chart your coach reads is yours too. Wear a Whoop and your recovery data flows in on its own.
01 · Home
Today's wellness score, your check-in streak and the session log, first thing.
02 · Morning check-in
Resting heart rate, wake-up, hydration, wellness and soreness in five named steps.
03 · Trends
A readiness radar on top, then every line your coach reads: wellness, heart rate, load.
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What the coach reads
Three lines that catch a problem a week early
Illustrative 21-day series. The app draws the same charts from your own check-ins and sessions.
Wellness score
Five morning ratings, one line. 2.0 is the alert line.
Resting heart rate
Against a 14-day personal baseline. Shaded: quiet zone.
Training load ratio
Acute vs chronic load. Safe corridor 0.8 to 1.3.
The team
A coach and a physio behind every athlete
Gagan plans the training. Utkarsh keeps the body able to do it. Both read the same morning numbers.
The system
Every athlete runs on the Strength Impulse monitoring system
Morning check-in
Two minutes on your phone: resting heart rate, wake-up, hydration, wellness, soreness.
Wellness score
Five daily ratings roll into one score, tracked against your baseline before it becomes a problem.
Resting heart rate zones
A 14-day personal baseline with quiet, caution and red zones. Elevated mornings get caught.
Training load (ACWR)
Every logged session (duration × effort) feeds an acute-to-chronic ratio kept inside the 0.8 to 1.3 safe corridor.
3D body map
Soreness and injuries painted on a real anatomical model. Nothing gets trained through silently.
Training plan
A weekly plan with sessions and exercises, adjusted to what your numbers say each week.
Whoop integration
Connect your Whoop once. Resting heart rate, HRV and sleep sync every morning and pre-fill your check-in. Apple Health works too.
Physio support
A sports physiotherapist on the team: movement screening, prehabilitation programs, and structured return-to-play support inside the same plan.
Adherence, visible
Every session you log counts as training done. Gagan sees the percentage. Honest numbers cut both ways.